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Our Classes

Barre Classes

Classic l Cardio l Strength

Discover the transformative power of our small group Barre classes—where strength meets grace. This full-body workout blends Pilates, ballet, and functional movement to sculpt long, lean muscles while improving posture, flexibility, and control. With a strong focus on precision and form, our Barre classes are perfect for those who love a challenge that builds both physical and mental endurance. We keep class sizes small to foster a welcoming, boutique atmosphere where you’ll be seen, supported, and pushed to reach your personal best, no matter your fitness level.

Mat Pilates

Classic l Restorative l Strength

Refine your movement and reconnect with your body in our small group Mat Pilates sessions, designed to enhance strength, stability, and body awareness. Each class flows through a series of purposeful exercises that activate deep core muscles, improve posture, and support long-term joint health. Whether you’re a beginner or looking to deepen your practice, our intimate class sizes mean you’ll receive focused guidance to move safely and effectively. It’s an empowering and energising way to build strength from the inside out—leaving you feeling balanced, aligned, and strong.

Strength Classes

Build Strength and Confidence in Our Small-Group Strength Training Classes!

Our strength training classes offer an intimate, supportive environment where you can focus on building lasting strength for long-term health. In these classes, we use a variety of equipment including dumbbells, kettlebells, resistance bands, balls, and body weight exercises to target every muscle group. With a mix of dynamic moves and functional training, you’ll build lean muscle, increase endurance, and improve overall fitness. Plus, our carefully curated playlists keep the energy high and the motivation flowing, ensuring you enjoy every minute of your workout. Whether you’re new to strength training or looking to take your fitness to the next level, our classes are designed to help you feel stronger, more confident, and empowered.

Pre & Post Natal Classes

Experience a personalized Pilates-inspired class with our Certified Pre & Post Natal Personal Trainer, that begins with targeted pelvic floor and core breathwork, designed to suit your unique body and fitness level. This class provides a safe and effective way to maintain strength during pregnancy and support recovery post-pregnancy. We prioritize an intimate, supportive environment, allowing us to get to know you and your specific needs throughout your journey. By focusing on your individual goals, we ensure you’re getting the most out of every session, empowering you to feel your best every step of the way!