Barre Classes

Classic l Cardio l Strength

Experience a personalized Pilates-inspired class with our Certified Pre & Post Natal Personal Trainer,  that begins with targeted pelvic floor and core breathwork, designed to suit your unique body and fitness level. This class provides a safe and effective way to maintain strength during pregnancy and support recovery post-pregnancy. We prioritize an intimate, supportive environment, allowing us to get to know you and your specific needs throughout your journey. By focusing on your individual goals, we ensure you’re getting the most out of every session, empowering you to feel your best every step of the way!

Mat Pilates

Classic l Restorative l Strength

Experience a personalized Pilates-inspired class with our Certified Pre & Post Natal Personal Trainer,  that begins with targeted pelvic floor and core breathwork, designed to suit your unique body and fitness level. This class provides a safe and effective way to maintain strength during pregnancy and support recovery post-pregnancy. We prioritize an intimate, supportive environment, allowing us to get to know you and your specific needs throughout your journey. By focusing on your individual goals, we ensure you’re getting the most out of every session, empowering you to feel your best every step of the way!

Strength Classes

Build Strength and Confidence in Our Small-Group Strength Training Classes!

Our strength training classes offer an intimate, supportive environment where you can focus on building lasting strength for long-term health. In these classes, we use a variety of equipment including dumbbells, kettlebells, resistance bands, balls, and body weight exercises to target every muscle group. With a mix of dynamic moves and functional training, you'll build lean muscle, increase endurance, and improve overall fitness. Plus, our carefully curated playlists keep the energy high and the motivation flowing, ensuring you enjoy every minute of your workout. Whether you're new to strength training or looking to take your fitness to the next level, our classes are designed to help you feel stronger, more confident, and empowered.

Pre & Post Natal Classes

Experience a personalized Pilates-inspired class with our Certified Pre & Post Natal Personal Trainer,  that begins with targeted pelvic floor and core breathwork, designed to suit your unique body and fitness level. This class provides a safe and effective way to maintain strength during pregnancy and support recovery post-pregnancy. We prioritize an intimate, supportive environment, allowing us to get to know you and your specific needs throughout your journey. By focusing on your individual goals, we ensure you’re getting the most out of every session, empowering you to feel your best every step of the way!